Marla M Brown

GUT HEALTH and NUTRITION:

What we do:

• Breakthrough old patterns and create lasting change
• Identifying your needs and potential roadblocks and triggers
• Overcoming fear of change/setting goals for your life
• Personal Power, Growth, and Mindset.
• Managing insulin resistance/blood sugar
• Gut and health inflammation issues
• Nutritional Counseling
• Weight Loss / Recipes
• Stopping self-sabotage
• Meal Prepping
• H-pylori and SIBO
• IBS
• Auto-Immune
• Crohn's Disease



Help people build lasting habits that allow “eat better” to become easy, consistent, and automatic. Support clients through the entire process, not just calculating their daily calorie needs and giving them an eating plan.

Obesity & Diabetes Management Instructor

Help people who have either condition or both diabetes and obesity. This begins with understanding the causes behind these conditions and the impact they can have on you, then applying this information to develop a safe, results-driven exercise program that also offers proper nutritional guidance. Help people with diabetes better manage this disease. For those with pre-diabetes, consistent exercise is equally important, sometimes even stopping this condition from developing or getting worse. At the same time, obesity and diabetes can create additional challenges for clients. You can use your training as an Obesity & Diabetes Management Instructor to help them overcome these obstacles, contributing to their fitness and even potentially improving their quality of life overall.

• The causes of Obesity and Diabetes

• How to identify the signs and symptoms

• How to measure the disease progression

• How to create effective and safe exercise for those who have Obesity or Diabetes

• The necessary nutritional guidance for your client

• The components of energy expenditure and how that applies to creating measurable goals

• The effects protein, fat, and carbohydrates have on weight gain, weight loss, and Obesity

• The role of hormones in the storage of body fat

• The Environmental Effects on Obesity and Diabetes

• Health risks associated with Obesity

WELLNESS COACH:

What we do:

Wellness coach's skills are focused in the established domains such as nutrition, sleep, movement, and recovery practices as well as emotional health, stress management, psychological recovery, and mindset.

What is the difference between a health coach and a wellness coach?

The primary difference is that wellness coaches tend to use physical fitness techniques to improve mental wellness, while health coaches use stress management techniques to help clients overcome obstacles in achieving physical fitness

What can a health and wellness coach not do?

On their own, however, coaches themselves do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions* or treatment.

A Transformational Life Coach

Help people understand the nature of stress, identify their triggers and stress responses, and put an actionable plan in place to change people's lifestyles and eventually their outlook on the things that stress them out.



What we do:

A Life Coach that specializes in non-clinical mental health issues

Help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolster mental health

• You are struggling to balance work, home, and your personal life.
• You want to know how to empower yourself by stress instead of being debilitated.
• You feel burnt out or unsure of what steps to take when responding to stressful stimuli.
• Learning skills such as problem-solving, prioritizing tasks, and time management.
• Enhancing your ability to cope with adversity. ...
• Practicing relaxation techniques 
• Conducting initial consultations and evaluations of individuals.
• We are providing guidelines to reduce or eliminate unhealthy behaviors.
• Developing and conducting seminars for clients and other employees

A Health Coach:

What we do:

Guide you through Achieve Optimal Health and Longevity. Help people develop healthy lifestyles and eating habits that support people with chronic diseases. work on changing the trajectory of your health. and health goal planning.

Personal Trainer:

What we do:

Certified in:

Hip / Hop Step Aerobics

Zumba

Senior Fitness

Strength and Conditioning

T3 High-Intensity Interval Training Workouts

Personal Trainer one-on-one and remote