increasingly more famous. As a result, many myths have seemed, and some of them are pretty substantial. You probably encountered a lot of them on different boards, blogs, social networks, films on YouTube, and so forth., and perhaps even have become a victim of a number of them. This article incorporates the most popular of them. Myth 1: Calories do not matter / you can not gain weight during keto Unfortunately, the keto food plan is not magical, but calories nonetheless matter. You can not devour an infinite quantity of food and wait that it's going to never be deposited on your frame within the shape of fats. If you consume extra than burn, you gain weight, and keto does not make you invulnerable. Nevertheless, maximum of the ingredients that you'll devour throughout the keto eating