By ingesting this way, you will be capable of shed up to ten pounds in the course of the first 7 days. 2. Eat Fat, Veggies and Protein Make positive the food you eat include an excellent source of protein, low-carb vegetables and fat. If you set this metabo flex meal plan, you can easily amiclear reduce your carb consumption to as little as 20 grams per day. Some suitable resources of protein encompass beef, lamb, red meat, chook, fish, and whole eggs.