then restart the ball with Change Legs. - Exercise four: Lie for your stomach, with the lifting of your body slightly bend your fingers and bend your toes inward, then lift your hips with pulling the stomach button inwards, to take the shape of your body eight and maintain in this function for ten seconds, then return to the nation of the beginning, and prepared the ball five-ten times. - Exercise five: Lie on your returned, boat among your legs, then on the pinnacle of Arfhma collectively to get almost to the stomach, then geared up to land with the spacing among them, then a ship among them and organized the ball fifteen instances. Given the query "What is the important thing to health?",