1. Zinc: Zinc is an essential mineral that plays a role in immune function, wound healing, and maintaining healthy testosterone levels. However, excessive zinc intake can have negative effects, so it's important to get an appropriate amount.
  2. Magnesium: Magnesium is involved in numerous bodily functions, including muscle and nerve function, bone health, and energy production. It may also support healthy testosterone levels.
  3. Saw Palmetto: This herbal supplement is often marketed for prostate health. Some studies suggest it might help with symptoms of an enlarged prostate, but more research is needed.
  4. L-Arginine: L-arginine is an amino acid that can help with blood flow and nitric oxide production, potentially benefiting circulation and sexual health.
  5. Fenugreek: Fenugreek is an herb that has been linked to potential increases in testosterone levels, which could have positive effects on muscle mass and libido. However, more research is needed to establish its effectiveness.
  6. Ashwagandha: This adaptogenic herb has been associated with stress reduction, improved mood, and potentially supporting healthy testosterone levels.
  7. DHEA (Dehydroepiandrosterone): DHEA is a hormone that declines with age. Some studies have suggested that DHEA supplements might have positive effects on energy, mood, and overall well-being.

Remember, while these supplements might offer potential benefits, they are not a substitute for a balanced diet and a healthy lifestyle. The effectiveness of these supplements can vary from person to person, and there may be potential risks or interactions with other medications. It's always a good idea to consult a healthcare professional before introducing any new supplements into your routine.

  1. These supplements attempt to prevent the absorption of dietary fat in the body, leading to a decrease in calorie intake. Orlistat is a prescription fat blocker that's been approved for weight loss, but it can have side effects.
  2. Carb Blockers: Similar to fat blockers, carb blockers aim to prevent the absorption of carbohydrates from the diet. These often contain ingredients like white kidney bean extract.
  3. Hormone Regulators: Some supplements claim to regulate hormones like insulin, cortisol, and thyroid hormones to promote weight loss. However, altering hormone levels can have serious health implications and should be neotonics done under medical supervision.
  4. Natural Extracts: Supplements containing natural extracts like Garcinia cambogia and raspberry ketones have been marketed for weight loss, but the evidence supporting their effectiveness is often limited or inconclusive.