Maia Gough

Nature therapy programs are holistic approaches to mental and physical health that use nature as a tool for healing. They involve hiking, bird watching, gardening, and other outdoor activities that help reduce stress, improve mood, and promote overall well-being. Nature therapy programs are based on the idea that being in nature can help to restore the balance between the body and mind and promote a sense of peace and connection with the natural world. Nature therapy programs can be tailored to meet the individual needs of participants and are often offered in a group setting to help foster connection and support.