however if they aren't sensible to you, then you'll have a difficult time staying encouraged due to the fact you won't see the factor. For example, in case you are a size 14 and need to get all the way down to a size 4 in two weeks, then it is unrealistic. However, in case you say you need to drop one full size each months till you get all the way down to a size 8, then it is extra realistic. Furthermore, it's precise and  

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