Rex Davies

Rex Davies created Well Being Guides to support those seeking gentle, lasting change in their mental, physical, and emotional lives. As a wellness educator, he focuses on everyday well-being—from better boundaries to balanced breathing. His approach is friendly, down-to-earth, and rooted in the belief that true health is a lifestyle, not a luxury. Whether you're overwhelmed by modern life or simply craving more clarity, Rex offers grounded, actionable support. Well Being Guides exists to simplify wellness without sacrificing depth. Rex’s mission is simple: help people feel better in their bodies, minds, and hearts—one step at a time.